Natural Medicine: 5 Benefits Of Getting Outdoors
Fresh air, beautiful scenery, fun activities — there are clear reasons why people are drawn to the outdoors. Outdoor recreation like camping offers a much-needed break from our daily routine and scenery. In one survey, 47% of adult campers named “the joy of camping in and of itself” as their main motivator for camping. Whether in a tent on a mountainside or at a RV campground, we know that camping is a blast. But what are the other proven benefits of camping?
Boosts Creativity: Get your creative juices flowing by heading outside.
One study found that simply going for a walk can increase creativity. Be sure to take a swim in the lake or go for a hike the next time you have writers block or can’t seem to finish that painting.
Vitamin D Intake: Vitamin D is an essential nutrient that is not always easy to get. The sun is one of the best sources of Vitamin D, so be sure to soak it up to protect your bones and prevent diseases.
Stress Reduction: Nature is a peaceful, simple place. Try taking a walk in the woods or on the shore the next time you are stressed out. The sights and sounds around you will surely relax your muscles and mind.
Physical Exercise: Tired of the gym? Outdoor activities such as hiking, swimming, kayaking, and skiing are fun ways to keep your body moving. Make these activities even more enjoyable by asking a friend or family members to join you.
Improved Short-Term Memory: One study found that taking a walk in nature can improve your memory by 20%. When you are preparing for a test at school or presentation at work, be sure to add a little outside time to your routine.
Whether you choose to stay in a cabin, tent, or an RV campground, taking a camping trip can be a sure way to offer your body and mind some restorative powers. While it may be tempting to rely on these yearly trips to get a big dose of the great outdoors, be sure to incorporate smaller outdoor experiences throughout the year. Block off a few time slots per week to go for a walk or enjoy other outdoor activities. Your body and mind will thank you.